Another tiny step

Today I managed to get the doctor to sign me up on a exercise and diet plan and it's free for me, Thank you NHS!!

So hopefully the exercise will help she lose some of this disgusting fat!

I noticed in the mirror I've definitely gotten bigger, around my face for sure, If I don't reach my goal for end of next month I will seriously consider punishment, I'll keep my little dagger of glass handy, just in case.

It seems that Ana's keeping very quiet too, especially today, though she only usually pops up when I look in the mirror, plus I've been around my boyfriend all day, I think she's somewhat scared of him, but boy she lays into me when he's gone.

Maybe it's weird to me she's like a bossy older sister, she's only hard on you, cause she wants you to be perfect and happy.

I'm still eating way too much, two meals a day, I've managed to cut out breakfast, but I'd rather be cutting out lunch and Dinner and eating something like fruit at breakfast. I must point out my love for fruit is most certainly a big help, but I'm so fussy over water, I won't drink it unless it's bottled and ''evian' with red on the bottle...I know I know, I'm fussy!

With that in mind, I forgot to mention one important thing. for me, atleast for now, there's no scales! yes you heard NO SCALES!!

I have bought a cute, and rather expensive, full outfit that's a UK size 8 as motivation and a reward for reaching my goal dress size, and I've bought some cheap second hand tops and jeans in sizes 12, 10 and an ambitious 6. Keeping in mind I'm currently a size 14-16. I'm using an outfit as a guide, a tip from a friend of my mum's, who's gone from a UK size 26 to 12!!

Anyway I bid you all Goodnight for now xx

Exercise

 My pro ana exercise intention is to first research and probably dosome daily walking, crunches and anything else I can find, I'm not exactly the fittest person in the world, in fact walking up stairs has me breathless, so I'll start slow and build up .. I think I'll workout in the morning... Before taking in any calories, of course... Just a bit of caffeine maybe...The secret to maximum fat-burning and accelerated weight loss is to exercise for at least an hour every morning, on an empty stomach... or so I hear. 


I'm actually dreading this part, as any exercise I attempt to do, I can mocked and laughed at by my parents, cause they know I'm hopeless at it...it doesn't help I must say.

Current Weight

My Current Weight is a disgusting 154 and I wear size 12/14/16 (UK) clothes!!

And this is what I look like now - makes me sick.

My Thinspiration

This is mostly for me, to keep me motivated and I start my diet, but feel free to use it too.

The Plann

So I've come across a website then gives out loads of different diets

http://anabones.wetpaint.com/page/Diets

I personally am going to try a few different ones - cause lets face it, not everything works for everyone.

I'm starting by trying the Metabolism diet for this month (March) if I lose enough to reach my goal I'll continue it, if not I'll change to a stricter one.

So here it is.

Metabolism Diet

Rules of the diet:

1.    Drink at least 4 glasses of water or diet soda per Day.

2.    You can add the following to your foods: herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup

Day 1 
Breakfast 

·         Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

Lunch 

·         1 hard boiled eggs

·         1 cup cooked spinach

Dinner 

·         1 lettuce and celery salad

·         1 4oz. Cod *(use PAM to fry)

Day 2 

Breakfast 

·         Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

·         one water cracker

Lunch 

·         1 lettuce and celery salad

·         1 4oz. Cod broiled or grilled

Dinner 

·         4-5 oz. of Tuna

Day 3 

Breakfast 

·         Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

·         one water cracker

Lunch 

·         1 hard boiled eggs

·         1 cup green beans

·         1 cup tomatoes

Dinner 

·         4-5 oz. of Tuna

·         2 cups green bean/tomato salad

Day 4 

Breakfast 

·         Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

·         one water cracker

Lunch 

·         1 hard boiled eggs

·         1 cup raw carrots

Dinner 

·         1/2 cup regular yogurt

·         1/2 oz. mozzarella cheese

·         1/2 cup fruit salad

Day 5 

Breakfast 

·         Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

·         1 raw carrot

·         Juice of 1 lemon

Lunch 

·         1 grilled fish filet (3-5 oz.)

·         tomato salad

Dinner 

·         1 4 oz. Cod

·         green salad

Day 6 

Breakfast 

·         Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

Lunch 

·         1 3-5oz. chicken broiled w/o skin

Dinner 

·         1 hardboiled eggs

·         1 raw carrot

Day 7 

Breakfast 

·         Tea w/lemon

Lunch 

·         1 3-5oz. Cod broiled or grilled

·         1 cup of fruit

Dinner 

·         1 cup of lettuce

·         1/2 cup of strawberries

·         4-5oz. of Tuna

Weight and Goals

These are my current goals, Please let me know if I've done it wrong, I'm useless with these things.

Current Weight   - 154
                          - 152
                          - 150
                          - 148
                          - 146
                          - 144
                          - 142
Goal (05/2012)  - 140
                       
                          - 138
                          - 136
                          - 134
                          - 132
                          - 130
                          - 128
                          - 126
                          - 124
Goal (08/2012)  - 120
                       

                          - 118
                          - 116
                          - 114
                          - 112
Goal (09/2012)  - 110
                       
                          - 108
                          - 106
                          - 104
                          - 102

Ultimate Goal (12/2012)  - 100

Introduction - stats

My name is Autumn, I'm 17 and live in the UK.
I am 5''4 and weigh 154 pounds that's 11stone and 70Kilos just so you know.
I have a serious problem, I over eat, I never exercise and I hate the way I look, I hate how fat and wide I am.

Now all that will change.

I am determined to do this, with the help and support of a few online friends, I know I will do it.
I have come up with a diet plan, and an exercise plan, that I will have to stick to, no matter what.

I also have a very special new friend, her name is Ana. I am determined to gain her respect.

This blog is to document my journey to perfection, a place to rant when I mess up and a place to jump a round dancing when the weight falls off. Also a place to post links to other sites I have or found helpful/ interesting.

Tips and Tricks would really be appreciated.

Regards

Autumn x