http://anabones.wetpaint.com/page/Diets
I personally am going to try a few different ones - cause lets face it, not everything works for everyone.
I'm starting by trying the Metabolism diet for this month (March) if I lose enough to reach my goal I'll continue it, if not I'll change to a stricter one.
So here it is.
Metabolism Diet
Rules of the diet:
1.
Drink at least 4 glasses of water or diet soda per Day.
2.
You can add the following to your foods: herbs, salt, pepper, lemon,
vinegar, Worcestershire, soy sauce, mustard & ketchup
Day 1
Breakfast
·
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Lunch
·
1 hard boiled eggs
·
1 cup cooked spinach
Dinner
·
1 lettuce and celery salad
·
1 4oz. Cod *(use PAM to fry)
Day 2
Breakfast
Breakfast
·
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
·
one water cracker
Lunch
·
1 lettuce and celery salad
·
1 4oz. Cod broiled or grilled
Dinner
·
4-5 oz. of Tuna
Day 3
Breakfast
Breakfast
·
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
·
one water cracker
Lunch
·
1 hard boiled eggs
·
1 cup green beans
·
1 cup tomatoes
Dinner
·
4-5 oz. of Tuna
·
2 cups green bean/tomato salad
Day 4
Breakfast
Breakfast
·
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
·
one water cracker
Lunch
·
1 hard boiled eggs
·
1 cup raw carrots
Dinner
·
1/2 cup regular yogurt
·
1/2 oz. mozzarella cheese
·
1/2 cup fruit salad
Day 5
Breakfast
Breakfast
·
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
·
1 raw carrot
·
Juice of 1 lemon
Lunch
·
1 grilled fish filet (3-5 oz.)
·
tomato salad
Dinner
·
1 4 oz. Cod
·
green salad
Day 6
Breakfast
Breakfast
·
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
Lunch
·
1 3-5oz. chicken broiled w/o skin
Dinner
·
1 hardboiled eggs
·
1 raw carrot
Day 7
Breakfast
Breakfast
·
Tea w/lemon
Lunch
·
1 3-5oz. Cod broiled or grilled
·
1 cup of fruit
Dinner
·
1 cup of lettuce
·
1/2 cup of strawberries
·
4-5oz. of Tuna
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